The Best Foods to Help Your Mental Health
Is Sugar Really That Bad for You?
Amy Robach and Andrew Shue Share Blended Family Challenges
2 Breathing Techniques to Start Your Day
The Cancer Diagnosis That Saved Amy Robach's Marriage
Amy Robach and Andrew Shue Share How They Learned to Parent Toge…
How Breathing Can Help Your Mental and Physical Health!
Tools to Help You Accomplish Anything!
New Mom Was Told She Couldn’t Have Kids Due to PCOS
New Hope in the Fight Against HIV
Woman Shares Her Story of Growing Up with Facial Hair!
Why Cheese Is a Great Snack for Your Oral Health!
Nutritionist Shares Her Favorite Healthy Cheeses!
The Stigma of HIV Still at Play in Blood Donation?
What Are the Signs and Symptoms of PCOS?
Concerned You Might Have Type 2 Diabetes?
Could an HIV Vaccine Be Available Soon?
How to Take Control of Your Diabetes Risk!
Would You Hire Someone to Test Your Partner’s Loyalty?
Do You Know How to Muscle Floss?
In addition to affecting your waistline, what you eat affects your mood.
The Doctors share how you can improve your mood and emotions with these 3 healthy eating tips:
1. Eat more fiber and whole foods - Studies show that diets high in both see lower rates of depression and anxiety. An easy way to do this is by eating more colorful fruits and vegetables every day.
2. Upgrade your magnesium intake - This mineral has been shown to help with brain functions that can reduce stress and anxiety. Food rich in magnesium includes spinach, Swiss chard, pumpkin seeds, chickpeas, and beans.
3. Listen to your body - If you do not feel well after eating a particular food, cut it out from your diet and find out if you feel better.