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Pilates is a great workout for everyone, especially beginners, and is something you can do at home.
Andrea Speir, the owner of Speir Pilates, joins The Doctors and demonstrates how Pilates works the muscles groups and activates the core. See the pilates expert show Dr. Ish Major moves like he swan, side sit-ups, and hamstring curls.
Ready to try Pilates at home? Get all the essential Pilates gear, equipment, and accessories you need for an amazing home workout.
Gaiam Essentials Exercise Mat with Easy-Cinch Carrier Strap
Gaiam Essentials Exercise Mat with Easy-Cinch Carrier Strap
Great for all types of fitness and exercise routines including pilates, yoga and any floor exercise where additional cushion and support is appreciated.
CHICMODA Core Sliders
CHICMODA Core Sliders
Core sliders can tone and sculpt the abs, chest, arms, legs and shoulders and can be used when doing lunges, planks, and pushups.
Live Infinitely 9 Inch Barre Pilates Ball
Live Infinitely 9 Inch Barre Pilates Ball
The ball will provide you just what you need to strengthen your core and increase your stability during your routines, comes with a pump and mesh travel bag.
Resistance Bands Set for Pilates
Resistance Bands Set for Pilates
Add tension needed to really work your muscles and for stretching, muscle toning, improving balance, conditioning and rehabbing muscles.
Trideer Pilates Ring
Trideer Pilates Ring
The magic circle pilates ring works to build strength and tone your inner and outer thighs, and sculpts hips while doubling as an effective arm workout device.
Motivational Time Marker Water Bottle
Motivational Time Marker Water Bottle
Stay hydrated during your home Pilates workout with this bottle that is great for measuring your daily intake of water, reminding you stay hydrated and drink enough water throughout the day.
