Buffalo Chicken Power Bowl Recipe from Hungry Girl Lisa Lillien

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Buffalo Chicken Power Bowl Recipe

  • Prep: 5 minutes
  • Cook: 5 minutes
  • You’ll need: two medium microwave-safe bowls
  • Entire recipe: 236 calories 6.5g total fat (2.5g sat fat) 832mg sodium 12g carbs 4.5g fiber 5.5g sugars 32g protein


  • 1 1⁄4 cups frozen riced cauliflower
  • 1⁄4 cup shredded carrots
  • 1⁄4 teaspoon garlic powder
  • 1⁄4 teaspoon onion powder
  • 3 ounces cooked and chopped skinless chicken breast
  • 1 tablespoon Frank’s RedHot Original Cayenne Pepper Sauce, or more for topping
  • 1 1⁄2 tablespoons crumbled blue cheese


  1. Place cauliflower and carrots in a medium microwave- safe bowl. Cover and microwave for 2 minutes, or until cauliflower has thawed, carrots have softened, and both veggies are hot. Stir in garlic powder and onion powder.
  2. In a separate medium microwave-safe bowl, coat chicken with hot sauce. Microwave for 30 seconds, or until hot. Spoon over veggie bowl, and top with blue cheese.

Recipe courtesy of Hungry Girl Lisa Lillien