Sunflower Butter Bar from Maria Marlowe

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Playing A Dessert Chock-Full of the Superfood Sunflower Seeds!


  • 1 cup sunflower butter (can sub nut butter of choice) 1
  • cup tiger nut flour (can sub almond flour)
  • ½ cup date syrup
  • ½ tsp. vanilla extract
  • ¼ tsp. pink salt
  • ¼ cup coconut milk or non-dairy milk of choice (plus more if needed)
  • 2-3 oz dark chocolate melted
  • Flaky sea salt (optional)


  1. First, combine all sunflower butter bar ingredients in a large mixing bowl, and stir thoroughly to combine. If it is a little dry or crumbly and not holding together like a dough, add more non-dairy milk, 1 tablespoon at a time.
  2. Next, press the mixture into a 6x6 baking dish. Top with melted chocolate until the batter is fully covered, add flaky sea salt if desired.
  3. Then refrigerate or freeze until the chocolate is hardened. Slice into bars to serve.

Recipe courtesy of Maria Marlowe