At-Home Pilates Moves Perfect for Beginners

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Playing At-Home Pilates Moves Perfect for Beginners

Pilates is a great workout for everyone, especially beginners! Instructor and owner of Speir Pilates Andrea Speir joins The Doctors to share why Pilates is a favorite amongst celebrities, demonstrating that it works all of the smaller muscles and it’s great for deeply activating your core.

3 Easy At-Home Pilates Moves to Activate Your Core