The Dance Workout Moves Great for Post-Menopausal Women

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Playing The Dance Workout Moves Great for Post-Menopausal Women

Why is a dance workout a great option for women in their 50s? A low-resistance workout is great to add to your regimen as it’s easy on your hips, knees and joints. Post-menopausal women may even lower their cholesterol levels just by dancing. Check out these moves from fitness expert Stephanie Mansour.